Intro to Cognitive Behavioural Therapy

12 Week Course by Cognito

  1. 1

    • Motivation. Change is possible. Your Care Coach is here for you.
  2. 2

    • What is CBT and why does it work? Your first psycho-educational lesson.
  3. 3

    • Identify areas of your life that you need to change. Exploration and visioning.
  4. 4

    • Articulating goals. Based on the exploratory work, what are the next best three things that could be worked on to make a real change in your life.

  5. 5

    • "Do you recall when you are reading and you realize that you are no longer following along?"

  6. 6

    • What do these observations mean? What self-knowledge/insight can be gained?
  7. 7

    • Our negative patterns of thinking can be hard to see but it’s essential we do the work to uncover them.

  8. 8

    • Cognitive distortions develop over time and become habitual ways to explain what is happening in our lives.
  9. 9

    • Noticing when you are slipping into negative thinking patterns.

  10. 10

    • Identify and change your unhelpful thoughts and beliefs.
  11. 11

    • Sharing your goals and asking for support is a powerful way to move toward healing.
  12. 12

    • Celebrate your success and look back at how far you’ve come.